Workshops
Faye Evans
Psychologist
11am
Living well, Beyond the years…
The session offers accessible tools, thoughtful reflection, and realistic strategies to support sustainable wellbeing at any stage of life. Attendees will receive a take-home digital resource, accessible via QR code, summarising key ideas and practical tools from the session to support ongoing reflection and everyday wellbeing.
Dr. Avi Charlton
Lifestyle GP
12pm
The Power of Nutrition and Lifestyle in Creating Vibrant Health.
This session will explore how simple, evidence-based shifts in nutrition and daily habits can profoundly impact energy, mood, and long-term wellbeing, moving beyond symptom management to true vitality.
Michelle Richardson
Lymphologist
1pm
Your body isn’t broken — it’s overloaded.
When stress, trauma, and toxins build up faster than the body can clear them, symptoms appear. Reduce the load, restore flow, and the body remembers how to heal. This is the lymphatic system the human body’s doctor.
Sue Williams
Clinical Hypnotherapist & Holistic Health Practitioner
2pm
Welcome to The Living Forest
The session explores how interaction with forest and natural environments supports physiological regulation, attention restoration, and emotional wellbeing.
Participants will learn about the role of mindfulness, somatic awareness, and ecological relationship in nature based practice, with particular attention to ethical engagement and the Australian context.
Julia Rudakova
Naturopath and Functional Breathing Educator
3pm
This workshop will guide you through practical breath techniques to immediately reduce stress, improve focus, and increase daily vitality. You’ll leave with a toolkit you can apply right away to reset your nervous system.
Sara Doe
Yoga Trainer
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