Workshops

The Power of Nutrition and Lifestyle in Creating Vibrant Health.

This session will explore how simple, evidence-based shifts in nutrition and daily habits can profoundly impact energy, mood, and long-term wellbeing, moving beyond symptom management to true vitality.

In this workshop, attendees will gain an introduction to the principles and evidence informed foundations of Forest Therapy and Sylvotherapy.

The session explores how interaction with forest and natural environments supports physiological regulation, attention restoration, and emotional wellbeing.

Participants will learn about the role of mindfulness, somatic awareness, and ecological relationship in nature based practice, with particular attention to ethical engagement and the Australian context.

The workshop provides practical examples and reflective exercises that demonstrate how Forest Therapy can be applied responsibly in daily life and wellbeing settings.

Attendees will leave with increased knowledge of the field, a clearer understanding of its scope, and practical frameworks for continued learning and application.